self-growth

Choosing Inner Peace and Love

On the eve of an important election in the U.S. I find myself calm and full of peace. The rumblings of conflict and perhaps even violence are not moving me from my place of inner peace. I love my neighbors, my friends, my family, my city, my country, and the world. I believe in the[…]

The Journal Book: Your Journaling Journey

The Journal Book: Your Journaling Journey Writing in a daily journal can be life-changing. When I made the choice to write in a daily journal over 12 years ago, my life changed. I used an active journaling process where my intent was to shift my thoughts and not just document thoughts. I learned how to[…]

How to Change Three Mindset Blocks to Increase Your Results Now

Change these three mindset blocks and you’ll increase your results. I woke up this morning thinking about the blocks that people have when it comes to success. A block is a limiting belief that creates self-sabotaging behavior. Today, we’ll focus on three big blocks. They are “I can’t”. “I’m not worth it or I don’t[…]

Happy New Year’s Eve

Happy New Year’s Eve. As you get ready to ring in the new year at midnight, I am sending you love for all you accomplished in 2016 and love for things that didn’t quite get done. You are on the brink of a new year which is an opportunity to get refreshed and focused. Take[…]

The Seven Keys to More Confidence

Confidence is attractive and a terrific asset for creating success. We love being around confident leaders and confident people. Most of us wish we had a bit more of it. You may be confident in some areas and not in others or maybe your overall confidence has been shaken recently. The key to confidence is[…]

Discover Steps for More Every Day Happiness

Some people seem happier than others. Some people seem to magnetize you with their smile, their energy and others seem to be perpetually “in a mood” and something is “always going wrong”.  In the U.S. only about one third of people report being very happy. One of the biggest factors that impact daily happiness is[…]

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