Four Steps for Managing Stress with Simple Self-Care In this podcast episode of the Sheri Kaye Hoff Show, you will meet Tracy Lynn Wallace. Our conversation centered around managing stress through self-care. We touch on these four areas for Managing Stress Through Self-Care: *Achieving Balance*Time management and empowerment*Acceptance is the key*Ways to Feed Your Soul[…]
Practicing Self-Care 12 of 12 Days of Holiday Joy Our 12 Days of Holiday Joy Event is coming to a close. Congratulations to our $100 Amazon gift card drawing winner Robyn Richards. Thank you for the heartfelt comments here, on Instagram, and in our facebook group. It’s been a wonderful holiday season. Love, laughter, joy,[…]
Day 10 of the 12 Days of Joy How to Add More Bliss to Your Life 5 Ways to Feel More Love, Peace, Joy, and Compassion Experiencing love is the pinnacle of humanity. Everyone benefits from love and compassion. When your heart is full of love, there isn’t room for fear. Lack of love can[…]
Featuring a superb guest blog from my colleague, Katrine Horn: Why Self-Love is NOT Self-Indulgence When you think of self-love, do you think of self-care? Do you immediately feel into delicious massages, fantastic holidays in the Caribbean or gorgeous meals in fancy restaurants? If so, think again. All the above can be enjoyed as rewards or indulgences but in[…]
6 Top Self-care Tips for When You are Super Busy My guest blogger today, Monique Evans, one of my Inner Circle Members is the queen of self-care. She is sharing here best self-care tips with you today. I appreciate her wisdom and generous spirit. Enjoy. From the desk of Monique Evans: Top self-care tips for[…]
Some people seem happier than others. Some people seem to magnetize you with their smile, their energy and others seem to be perpetually “in a mood” and something is “always going wrong”. In the U.S. only about one third of people report being very happy. One of the biggest factors that impact daily happiness is[…]
