mindfulness

More Peace, Joy and Love in Your Life

Day 3 of the 5 Days of Joy and Bliss Experiencing love is the pinnacle of humanity. Everyone benefits from love and compassion. Lack of love can even cause health and emotional problems. Throughout my coaching career, a common thread I have heard expressed is a feeling of there not being enough love or nurturing[…]

5 Surprisingly Simple Steps to Increase Your Abundance

Living abundantly is a state of mind. Living abundantly is a choice. Create an abundant and prosperous mindset through daily focus and loving the present moment. A huge key to abundance is being open to receiving. Notice if you feel open to the good things and thoughts that are coming your way. Can you accept[…]

21 Top Thoughts on Leadership and Mindset Mastery

21 Top Thoughts on Leadership and Mindset Mastery  Every person lives by looking through the lens of his or her view of the world, also referred to as a paradigm. Decisions are made based on this worldview. A change in or shift in your worldview often leads to dramatic growth. The biggest strides I have ever taken[…]

7 Steps to Mastering Your Mindset During Big Changes in Your Life

When you experience big changes in your life, it’s tempting to want things to go back to “normal”.  Your big change could involve your personal life, your health, your career, and/or your business. But what if your normal is a “new normal”. Your new normal could be even better than your old normal and include[…]

How to Heal Anything in Your Life

When something drastic happens in your life, for example an ICU stay, an unexpected diagnosis or a major financial disaster or a relationship crisis, you are reeling and shaken to your core. I know I felt this way last summer when I woke up in ICU and was breathing on a ventilator last summer.  I[…]

3 Steps to Unleashing Inspired Action for Women in Biz

If you own a business, you are already taking a lot of action. In fact, your schedule probably feels packed and you likely feel like you are putting in a lot of hours. But, are those hours yielding the results that you want in your business? Is your client list full? Are you creating the[…]

Live Like You Are Really Living

Happy February and Happy Valentine’s. There is a lot to celebrate! One of my two favorite teams (the Broncos) won Super Bowl 50, after being huge underdogs. The lesson here is that you can create your own story and don’t need to listen to any naysayers out there in your own life. You can do[…]

12 Days of Joy Day 2

12 Days of Joy Day 2. Yesterday the focus was on letting go of the past and releasing the grip the past has on your ability to experience joy. What do you do after you release past strongholds?  Learn to live in the moment. Really create a present focused way of living. Appreciate this moment.[…]

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