It takes courage to decide to grow. The path of growth is new and uncertain. Many people decide to stay the same just because it’s so much more comfortable. It’s easy to keep doing the same things. I think it is super important to shake things up. Challenge yourself- Ask “Why have I always done[…]
Discover the power of journaling, positive intelligence, and attitude with my guest Dr. Lori Ann Roth. Listen here: Lori Ann Roth, Ph.D., CPTD, is the President of Learning and… Reflective Growth that specializes in Training and Coaching. Her favorite saying is “be your best you!”. Dr. Roth has an undergraduate degree in Psychology and Communication and a master’s degree in Adult[…]
My son Jeff is training for a 100-mile race. He wanted to run segment 6 of the Kenosha Pass, a 30-mile run up 5000 feet in elevation through some snow, as part of his training. He asked me if I would drop him off and then pick him up in Breckenridge. The run would take[…]
Do you ever get overwhelmed with all of the thoughts running through your mind? or have you spent time in the “life is hard” mindset? or do you set a goal and then stay obsessed and worried about the results? Here are three key practices for overcoming the overwhelm and activating relaxed inspired action and[…]
Faith and trust are key components of a thriving lifestyle. When you feel full of faith and trust that everything is working out it frees your energy to take the action you need and want to take. For example, if I know it’s 4 miles to my destination on a hike and I start out,[…]
Happy, happy day! Sending love to you. I felt compelled to reach out after one of my Facebook friends posted that she cried when she filled up her gas tank. You probably have heard or even said something similar about the current economy. There is actually an economic index that measures fear in our society.[…]
How is your 2022 going so far? Someone asked me what my greatest accomplishment of the year so far was…and I felt like saying…surviving. My daughter got married in January on the beach and it was a joy-filled week in Florida (pics below), It was beautiful to gather our families together and be part of[…]
Day 5 of 5 Days of Joy and Bliss Discover Practical Tips for Manifesting Abundance The Holiday Season feels abundant. People are feeling generous. Parties, food, and gifts abound. Not a day seems to go by without an example of lavishness. I love the sparkling decorations and bright colors. I adore the sweet treats and[…]
Day 4 of 5 Days of More Joy and Bliss Expect Miracles and master your mindset. First, let’s talk about expecting miracles. What a great topic for this time of year! The movies are filled with Christmas and Holiday miracles. In my coaching groups, expecting miracles is a regular thing. What is a miracle anyway?[…]
Day 3 of the 5 Days of Joy and Bliss Experiencing love is the pinnacle of humanity. Everyone benefits from love and compassion. Lack of love can even cause health and emotional problems. Throughout my coaching career, a common thread I have heard expressed is a feeling of there not being enough love or nurturing[…]
Every year during the holiday season, I host an event on my blog. This year it is Five Days of Joy and Bliss. Each day, for five days, we will feature tools and tips to help you experience more joy and bliss this holiday season and into 2022. Please comment on the blog posts, and/or[…]
Every year during the holiday season, I host an event on my blog. This year it is Five Days of Joy and Bliss. Each day, for five days, we will feature tools and tips to help you experience more joy and bliss this holiday season and into 2022. Please comment on the blog posts, and/or[…]
I’ve had the great pleasure of knowing my friend and colleague Janet Nestor for over ten years and experiencing her healing work. Our conversation on the podcast revolved around how we can not only experience profound love and peace ourselves, but we can extend it out to the world and make a bigger difference. She[…]
