stress management

Day 8 of 12 Days of Joy Being Truly Present, Focused and Centered

Day 8 of 12 Days of Joy Being Truly Present, Focused and Centered How to Stay Focused, Centered,  and Grounded so… You can enjoy your Holidays and truly be present in the moment. You probably have a lot on your schedule over the next few days. Maybe you have a few last-minute presents to buy,[…]

The Secret to Happy Holidays Day 2 of the 12 Days of Joy

The Secret to Happy Holidays Day 2 of the 12 Days of Joy What’s the Big Secret? It’s Maintaining a Positive Flexible Attitude During the Holidays We also call this emotional intelligence, cognitive empathy or emotional quotient. So what does this look like? Instead of being triggered and reacting, you choose your responses. Planning and[…]

Grow Your Business Without the Stress

How to be a happier, more joy-filled biz owner and truly live your life while growing your biz. Stress is a fact of life. Even the great things in life often bring stress.  If the great things like marriage, buying a new house and getting a new job cause stress, what about the constant stress[…]

How to Stay Centered and Grounded When You Are Busy Day 12 of 12 Days of Christmas

Day 12 of the 12 Days of Christmas How to Stay Centered and Grounded When You are Busy You probably have a lot on your schedule over the next few days. Maybe you have a few last minute presents to buy, food to cook, parties to attend, and regular tasks from everyday life like laundry,[…]

Take the Stress out of Your Holidays Day 3 of 12 Days of Christmas

Day 3 of the 12 Days of Christmas (Scroll down to learn how to enter the drawing for an Amazon Gift Card). Would you love to have less stress during the Holidays? I can relate. The day before I flew to Beverly Hills from beautiful Colorado, I had a day packed full. My to-do list[…]

12 Days of Christmas Life and Biz Strategies Day 10 Healing

Today’s Topic: Healing Last year at Christmas time, I was only a few months past my near death experience. I was so thankful to be alive and to be able to walk around the malls, walk up and down stairs and to feel like me, and even to feel like a better version of me.[…]

Time Management During the Holiday Season

If you are like most people, the Holiday Season is filled with extra activities, gatherings, and other tasks. Yet you still have your carpools, commutes, jobs, and everything else that goes along with your everyday life. This time of the year should be special, not stressful because you have tried to pack too much in to[…]

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