It’s Small Biz Christmas Day 9
If you are trying to achieve a goal, your mind is probably working over time to create solutions and trying to figure out how to make it happen. That is how our minds work. When we ask a question, it keeps on working for you even when you are sleeping. But there is a point when the spinning mind becomes a hindrance to the goal/solution.
You can only solve a problem or achieve a goal at a higher level of consciousness and thinking than the problem you are working on. Continuing to rethink the same solutions over and over again leads to fatigue and frustration. When you stop the constant mind chatter, you become open to new ideas and fresh solutions. Start to shut off that spinning feeling by being very present focused. Bring yourself to the current moment through breath and your physical senses.
Exercise: Close your eyes and clench your fists really tightly for a few seconds. Then say, I am letting go and release your clenched fists, imagine letting go of all of the attachment and over-thinking. Take a few more deep breaths. Find a word or affirmation that brings you comfort such as, “peace, all is well, love, joy” and focus just on that.
Practicing this exercise for a just a couple of minutes will help you quiet your mind so you can be more effective, more open to creative solutions, while also feeling more peace and acceptance.
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Sheri Kaye Hoff
Coach, Trainer, and Author, Sheri Kaye Hoff, is a Business Coach known for inspiring massive action and a catalyst for personal and business growth, joy, and profits in a way that is fun, relaxing, and fulfilling, Sheri inspires people to do the work they love and make more money. Sheri helps business owners and professionals to relax into success. She uses both spiritual and practical techniques to obliterate blocks and create dramatic change. She is a business, leadership, happiness, and inner game expert. She has overcome nearly dying, and the loss of her brother at an early age. She has made it her life mission to discover the keys to happiness and success and then share them with her clients and community. Learn More About Sheri
