Taking Charge of Your Body and Your Health My guest Eva Vennari is an expert at taking charge of your body and your health. We had a little blooper in the middle of the episode and decided to leave it in because it relates to healthy boundaries. When you get to it, you can laugh[…]
Running from Fear and Radical Compassion You’ll love this soulful interview with Thad Cummings founder of the Changing Company and author of the books Running from Fear and Radical Compassion. We discuss his healing journey and how he saw the gift in losing it all. We went deep into how to diminish polarization at work[…]
Can You Really Manifest Whatever You Want? The short answer is Yes you can manifest whatever you want, and it’s fun. It’s an adventure. It’s spiritual. Manifesting (bringing something from a thought, goal, or desire into your reality) is surprisingly simple. It comes down to getting clear (making a decision- making a choice), lining up[…]
Four Steps for Managing Stress with Simple Self-Care In this podcast episode of the Sheri Kaye Hoff Show, you will meet Tracy Lynn Wallace. Our conversation centered around managing stress through self-care. We touch on these four areas for Managing Stress Through Self-Care: *Achieving Balance*Time management and empowerment*Acceptance is the key*Ways to Feed Your Soul[…]
Work Less, Achieve More. You will be Happier and More Abundant You may have a belief floating around that says, “The harder I work, the more successful I am.” So you work harder and harder, get burned out, and then get frustrated when you don’t feel happier and more abundant. What’s wrong with hard work?[…]
Keys to Successful Communication with Internal Teams Author and Senior Executive Pete Devenyi and I discuss the key ingredients to successful communication with yourinternal team during this podcast episode of The Sheri Kaye Hoff Show. You’ll learn:• Some of the methods he used to get to know his employees andbuild strong teams, even when he[…]
How to Take Guided Inspired Action Steps Have you ever asked, What should I do? What’s the next step? or thought I have no idea what to do or made crazy lists of too much to do? The best feeling action steps are guided-inspired action steps. What do I mean by guided inspired action? First,[…]
If you are a multi-passionate person, when do you know when it’s time to add, delete, or create in your life? I posed this question to several leadership experts, and one of my favorite answers came from Tel Ganesan, “I know when it’s time to change something when I feel I have lost my mojo.”[…]
It takes courage to decide to grow. The path of growth is new and uncertain. Many people decide to stay the same just because it’s so much more comfortable. It’s easy to keep doing the same things. I think it is super important to shake things up. Challenge yourself- Ask “Why have I always done[…]
Discover the power of journaling, positive intelligence, and attitude with my guest Dr. Lori Ann Roth. Listen here: Lori Ann Roth, Ph.D., CPTD, is the President of Learning and… Reflective Growth that specializes in Training and Coaching. Her favorite saying is “be your best you!”. Dr. Roth has an undergraduate degree in Psychology and Communication and a master’s degree in Adult[…]
My son Jeff is training for a 100-mile race. He wanted to run segment 6 of the Kenosha Pass, a 30-mile run up 5000 feet in elevation through some snow, as part of his training. He asked me if I would drop him off and then pick him up in Breckenridge. The run would take[…]
Do you ever get overwhelmed with all of the thoughts running through your mind? or have you spent time in the “life is hard” mindset? or do you set a goal and then stay obsessed and worried about the results? Here are three key practices for overcoming the overwhelm and activating relaxed inspired action and[…]
Faith and trust are key components of a thriving lifestyle. When you feel full of faith and trust that everything is working out it frees your energy to take the action you need and want to take. For example, if I know it’s 4 miles to my destination on a hike and I start out,[…]
