Bringing more joy into your life every day doesn’t require great effort, it is more about mindfulness and making a conscious decision to feel more joy. Here are five ways you can start experiencing more joy right now.
1. Decide that whatever you are doing right now, you will make it more fun. If that means turning on music or letting your inner goofiness show up, just deciding to add fun will help.
2. If something is overwhelming you, let it go. I have always baked Christmas cookies every year. I have been having so much fun preparing for the holidays this year, but baking started to feel overwhelming. Then, I just decided I wasn’t going to do it. I instantly felt great.This means letting go of a worry habit, too.
3. Pace yourself. Take frequent breaks. If you are at work, take breaks for water and deep breaths. Allow yourself to pause what you are doing and reflect. Let your thoughts unclutter and allow your thinking to become clear. Be fully present. Redirect your thoughts to an empowering mindset. I call this my “heart thinking right” attitude.
4. Show compassion for yourself and others. Notice if someone is struggling and show appreciation and kindness.Create a daily appreciation practice. Create a commitment for ultimate self-care.
5. Build community. Support small businesses. Support positive change.Get involved in a way that makes you feel like you make a difference.
|If you have thought about creating more joy, freedom, happiness, and success through business and/or life coaching, I have an option for you to work through one of my most popular ecourses and you can get more support by adding three- thirty minute one on one phone coaching sessions with me at an extra 40% off for a limited time. The ecourse ends up being only $69 and the ecourse plus one on one coaching is $226.|
|If you would rather schedule your one on one sessions in the New Year, you can lock in your savings by getting them now and then book your time in January if you like.
Save an extra 40% (Did you know the ecourse is also filled with bonuses- for example: you get three months of my Optimize group coaching program and unlimited email support) Click Here to learn more
Happiness starts first with a decision. You decide that you want happiness and that it is a now thing instead of a someday thing. I learned that not only could I feel happy pretty much every day, but also that the very happiness I was feeling was the key to achieving all of my goals. I have been helping clients for years to be happier and to step into that moment of truly feeling that they are living the lives that they want to be living. Start shifting your happiness and success to a higher level right now.
Click here to learn more about the ecourse and one on one coaching and save an extra 40%.
I only have 6 spots for one on one coaching at this price and when I do this once a year offer, they do get booked. If it’s important to you, take advantage of this today.
Sheri Kaye Hoff
Coach, Trainer, and Author, Sheri Kaye Hoff, is a Business Coach known for inspiring massive action and a catalyst for personal and business growth, joy, and profits in a way that is fun, relaxing, and fulfilling, Sheri inspires people to do the work they love and make more money. Sheri helps business owners and professionals to relax into success. She uses both spiritual and practical techniques to obliterate blocks and create dramatic change. She is a business, leadership, happiness, and inner game expert. She has overcome nearly dying, and the loss of her brother at an early age. She has made it her life mission to discover the keys to happiness and success and then share them with her clients and community. Learn More About Sheri