power of positive thinking

How to Lift Anxiety and Fear and Shift to More Inner Peace and Calm

What can you do when you are faced with uncertain times? Powerlessness and vulnerability emerge when many of your day-to-day actions are impacted. Things you took for granted like being able to buy products easily at your local grocery store, or going out to eat, or hanging out with a group of friends, or traveling[…]

Day 9 of the 12 Days of Christmas More Peace, Love, and Joy

Day 9 of the 12 Days of Christmas 5 Ways to Feel More Love, Peace, Joy, and Compassion Experiencing love is the pinnacle of humanity. Everyone benefits from love and compassion. Lack of love can even cause health and emotional problems. Throughout my coaching career, a common thread I have heard expressed is a feeling[…]

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