post traumatic growth

Simple Keys to Confidence and Mindset Mastery During Big Changes

Confidence plus a growth mindset is a winning combination, especially when you are facing big changes like moving, changing relationships, changing careers, growing a business, or facing a health crisis. When life feels challenging or even when it feels like things are falling apart, you do have a choice in how you respond. Your response[…]

Day 4 of the 12 Days of Joy How to Reframe and Change the Way You Look at Things

Day 4 of the 12 Days of Joy Changing the Way You Look at Things Expect Miracles. Today, let’s talk about expecting miracles. What a great topic for this time of year! The movies are filled with Christmas and Holiday miracles. In my coaching groups, expecting miracles is a regular thing. What is a miracle[…]

7 Steps to Mastering Your Mindset During Big Changes in Your Life

When you experience big changes in your life, it’s tempting to want things to go back to “normal”.  Your big change could involve your personal life, your health, your career, and/or your business. But what if your normal is a “new normal”. Your new normal could be even better than your old normal and include[…]

Learn How to Turn a Crisis into a Triumph

We all experience a crisis now and then. The crisis could be relatively small like missing an important appointment or it could be something life-threatening such as a near-death experience or a serious diagnosis. Approximately 70% of people in the US will experience a more severe crisis in their lifetimes. How is it that one[…]

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