Happy Thanksgiving

Happy Thanksgiving and a Simple Gratitude Exercise

Happy Thanksgiving from my family to yours! I have been reflecting on the importance of gratitude for transformation. Then, over the weekend I was talking with my daughter, she was having a hard day and also a disagreement with a friend. She lamented, “No one is ever there for me.”  Immediately, I said, “I am[…]

How to Manage Holiday Stress

The Holiday season is coming up fast and I wanted to share my tips on managing your busy schedule during this fun, family oriented, yet sometimes, exhausting, season. The Holiday Season is filled with extra activities, gatherings, and other tasks. Yet you still have everything else that goes along with your everyday life. You can make[…]

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